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Our Sport massage therapy Gig Harbor is a specific type of massage treatment that is intended for athletes and anyone who engages in physical activity. It is intended to enhance athletic performance, guard against injuries, and facilitate reviving the condition following strenuous training or competition. This therapy approach promotes flexibility, eases muscle tension, and improves general well-being by combining a variety of treatments customized to meet the individual demands of the athlete.
Goal and advantages of our sports massage therapy
- Enhanced performance: Sports massage helps you reach your
maximum potential by increasing blood circulation and flexibility. - Injury prevention: By identifying and addressing possible problems
early on, regular sessions can lower the chance of injuries brought on
by overuse or imbalanced muscles.
- Faster recovery: By reducing muscle discomfort and encouraging
tissue repair, this massage therapy significantly increases the recovery
process. - Pain relief: It aids in the management and mitigation of muscle
soreness or pain brought on by strenuous exercise or training.
Techniques
Our Sport massage therapist Gig Harbor WA uses a range of methods, such as:
- Effleurage: Our therapist uses light strokes to warm up and cool down
the muscles at the start and finish of a session. - Petrissage: Kneading motions are used in the session that facilitate
the release of adhesions or knots in the muscles. - Friction: To lessen scar tissue and increase flexibility, our therapist will
apply pressure across the grain of the muscle. - Compression: In this technique, our massage therapist will apply firm
pressure to particular regions to improve blood flow and ease tense
muscles.
When to take sports massage therapy
- Pre-event: It will improve performance and prime the body for
impending physical exertion. - Inter-event: You can have this massage during training sessions or intervals between events to avoid straining or tiring muscles.
- Post-event: After your event getting this massage can promote relaxation and lessen muscle discomfort in order to facilitate the healing process.
- Maintenance: you can make this massage therapy a part of your consistent training sessions. It will help you avoid injuries and preserve the health of your muscles.
Who can have this massage other than athletes?
Although athletes are frequently thought of when sports massage is
discussed, it is not just for them. If you are one who is physically active or
who is stressed out or has tense muscles can also benefit from our Sport
massage therapy Gig Harbor WA. Our tailored massage techniques can
provide assistance for those who are recovering from injuries or working in
physically demanding jobs.
What to expect while having our sports massage?
Designing the massage flow
A variety of methods, including kneading, stretching, and techniques
from our deep tissue massage Gig Harbor WA, are used during the
massage to target tense regions, increase flexibility, and stimulate
blood flow. Depending on how comfortable you are and how our
therapist evaluates your muscles, you can expect different pressure
levels.
Clear communication during the session
It’s possible that you will feel some discomfort, particularly if the
therapist is working on tense or knotted muscles. However, in order to
have a productive session, it’s important that you communicate your
discomfort to the therapist. After a massage, you may feel more at
ease, have more range of motion, have less pain in your muscles, and
generally feel better.
Consistency
Working Hours
Mon-Sun Open 24 hours
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